Living a healthy lifestyle is all about balance. From the foods we eat to the ways we choose to exercise our bodies. But deciding which exercises are best suited to meet our fitness goals and lifestyle isn’t always a black and white decision. Before you make your next move, learn what makes both Classical Pilates and The GYROTONIC® so unique.
On those inevitable sluggish mornings, it can take more than a little coaxing to get yourself out of bed, let alone to the gym! But here’s the good news: Willpower goes a long way. The next time a lazy day rolls around, let these quotes inspire you to hit the Pilates mat rather than the snooze button.
One of our favorite clients, Maria Curtis never ceases to amaze me. She is 85 years young; energetic, enthusiastic, and embraces life’s challenges. Just ask the clients at Mind 2 Body™ studio who are just as impressed when they see this extraordinary woman walk into our studio for her training sessions twice a week. Allow me to share her story with you. I hope it will inspire you in your health endeavors and goals for 2017!
Motivating yourself to care for your body isn’t always the hard part. We all want to exercise; the problem is finding a routine we can pencil in between our jobs, social events and family. Luckily, there’s a set of simple, GYROKINESIS®-inspired exercises that refuse to let you use the office as a an excuse to ignore your fitness.