4 Benefits of Training at Mind 2 Body™ Studio

We're always eager to share how our upscale studio takes a special approach to total body training, particularly with new clients. If you’re looking for a new Classical Pilates Studio in the Los Angeles area, there’s no better option than Mind 2 Body™. 

Read More
Lani Pelino
What’s the Difference Between Classical Pilates and the GYROTONIC® Method?

Living a healthy lifestyle is all about balance. From the foods we eat to the ways we choose to exercise our bodies. But deciding which exercises are best suited to meet our fitness goals and lifestyle isn’t always a black and white decision. Before you make your next move, learn what makes both Classical Pilates and The GYROTONIC® so unique. 

Read More
Inspirational Pilates Quotes

On those inevitable sluggish mornings, it can take more than a little coaxing to get yourself out of bed, let alone to the gym! But here’s the good news: Willpower goes a long way. The next time a lazy day rolls around, let these quotes inspire you to hit the Pilates mat rather than the snooze button.

Read More
Pilates, InspirationLani Pelino
Client Spotlight: Maria Curtis

One of our favorite clients, Maria Curtis never ceases to amaze me. She is 85 years young; energetic, enthusiastic, and embraces life’s challenges. Just ask the clients at Mind 2 Body™ studio who are just as impressed when they see this extraordinary woman walk into our studio for her training sessions twice a week. Allow me to share her story with you. I hope it will inspire you in your health endeavors and goals for 2017!

Read More
How to Exercise at your Desk

Motivating yourself to care for your body isn’t always the hard part. We all want to exercise; the problem is finding a routine we can pencil in between our jobs, social events and family. Luckily, there’s a set of simple, GYROKINESIS®-inspired exercises that refuse to let you use the office as a an excuse to ignore your fitness.

Read More