Mind2Body

women's health recommendations

National Women’s Health Week 2012 Activities

produce in season in may and recommended women health screenings list

It’s National Women’s Health Week, seven days set aside to remind women that there’s nothing better than nurturing our minds and bodies. This year’s … (read more)

Posted on 5-14-12 in General Health, Nutrition - 0 Comments
 
low-fat light healthy guacamole recipe salsa dancing body heart health benefits

How to Have a Healthier Cinco de Mayo

healthy light guacamole recipe and salsa dancing for may 5 cinco de mayo

There’s nothing more festive than margaritas, Mexican food and Mariachi music, especially on Cinco de Mayo. But what if you’re looking for a … (read more)

Posted on 5-3-12 in General Health, Nutrition - 0 Comments
 
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Natural Ways to Improve Your Mood and Feel Happier

laughter, foods and exercises that lift your mood or spirits

We’ve all had it happen to us: the weather is beautiful and the birds are chirping, yet we’re still stuck in a funk. The next time … (read more)

Posted on 4-17-12 in General Health - 0 Comments