Do you sometimes have the urge to take a Pilates class but don’t have the time or will to leave your home? What about when you’re dying to take … (read more)
Mind2Body
Get Your Nutrition On With Mind 2 Body™ Nutritionist Dr. Jason Deyo
When it comes to good health, exercise is only part of the solution. To achieve your ideal body nutrition is essential. That’s where Mind 2 Body™ in-house nutritionist Dr. … (read more)
Getting To Know Mind 2 Body™ Instructor Eric Valdes
If you’re lucky, one day you’ll enter the studio and catch Mind 2 Body™ instructor Eric Valdes getting in a session of his own on the reformer. His movement is … (read more)