Mind2Body

It’s no secret that exercise is healthy for pregnant women — it lifts your spirits, provides an energy boost, and helps you get the healthy amount of sleep that you and your baby … (read more)

Merry Christmas from Joseph & Clara Pilates (1960)

The holidays are here, and you know what that means: The dreaded ‘C.’ No, not Christmas or Chanukah; we’re talking about calories. Cookies, eggnog and big meals can … (read more)

If you’re lucky, one day you’ll enter the studio and catch Mind 2 Body™ instructor Eric Valdes getting in a session of his own on the reformer. His movement is … (read more)