Corporate Sessions - Pilates

Looking for a fresh way to promote mental and physical wellness within your organization? Bring the Mind 2 Body™ team to your office or place of business for a special corporate pilates session.

During corporate sessions, our certified trainers provide instruction to individuals of all skill levels using the Classical Pilates Mat methodology. The intimate, small group setting serves as a perfect platform to help employees increase strength and flexibility, while creating a unique team building opportunity.

Sessions can be tailored to meet the needs of nearly any organization as well as modified to be location-appropriate if there are building constraints. Whether you’d like to set up an informal session during the lunch hour or put together a full off-site program, we’ve got you covered.   
 

Session Benefits

  • Flexible scheduling options
  • Small group instruction for all skill levels following the Mind 2 Body™ Classical Pilates methodology
  • Increased strength and flexibility; renewed mental awareness
  • Special attention to existing medical conditions and needs, including pregnancy, limited range of motion, acute pain, and upcoming surgery
  • Ability to augment an existing health and wellness program

CORPORATE SESSIONS - GYROTONIC® 

Ready to take your corporate wellness program to the next level? Help employees within your organization improve mobility, increase strength and gain exposure to an emerging fitness discipline by scheduling a corporate GYROKINESIS® session for your office.

During corporate GYROKINESIS® sessions, our certified trainers provide instruction to individuals of all skill levels using a stool and a mat as and equipment. Workouts focus on improving flexibility throughout the spine, as well as three-dimensional awareness using fluid, circular and undulating movements. 

Beyond the physical and mental benefits, GYROKINESIS® sessions provide an excellent platform for team building and education around individual wellness. 

Sessions can be tailored to meet the needs of nearly any organization; however unlike corporate Pilates sessions, corporate GYROKINESIS® sessions utilize stools in addition to mats.

If you’re interested in taking your employee wellness program to new heights, contact us today to get started. 


SESSION BENEFITS

  • Flexible scheduling options
  • Small group instruction for all skill levels following the GYROKINESIS® methodology
  • Increased strength and flexibility; renewed mental awareness
  • Special attention to existing medical conditions and needs, including pregnancy, limited range of motion, acute pain and upcoming surgery
  • Ability to augment an existing health and wellness program