Interested in Learning More?

Below is a list of recommended books and dvd's that can be purchased at Amazon.com.
Pilates

Books

Return to Life Through Contrology

- Joseph H. Pilates

 

The Pilates Body

- Brooke Siler

 

Your Ultimate Pilates Body Challenge

- Brooke Siler

 

Pilates Body in Motion

- Alan Herdman


  

DVD's

Pilates Beginner Mat Work Out

- Ana Caban

 

Pilates Intermediate Mat Work Out

- Ana Caban
Gyrotonic Expansion System®

DVD's

Gyrokinesis Level I, Format 1

- GYROKINESIS®