What method is best for you? Find out here.....
Find out more about the kinds of classes and training Mind 2 Body™ offers and which may best suit you and your goals. All of these techniques are taught at our Sherman Oaks studio by the finest instructors in the Los Angeles area.
Please explore all of the various modalities that Mind 2 Body™ offers!
The Pilates technique of physical fitness focuses on six traditional principles: centering; concentration; control; precision; flow; and breath.
The GYROTONIC EXPANSION SYSTEM® consists of two methodologies: GYROTONIC® and GYROKINESIS®.
Vibration training directly effects circulation, hormones and muscles. These positive effects include: strength, flexibility, osteoporosis and metabolism.
The Booty Barre class blends together the best of Pilates, ballet, calisthenics, and yoga for a high-energy, no-impact workout that will transform your body.