Services

What method is best for you? Find out here.....

 

Find out more about the kinds of classes and training Mind 2 Body™ offers and which may best suit you and your goals. All of these techniques are taught at our Studio City studio by the finest instructors in the Los Angeles area.

 

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Please explore all of the various modalities that Mind 2 Body™ offers!

 

Pilates

The Pilates technique of physical fitness focuses on six traditional principles: centering; concentration; control; precision; flow; and breath.

 

GYROTONIC EXPANSION SYSTEM®

The  GYROTONIC EXPANSION SYSTEM® consists of two methodologies: GYROTONIC® and GYROKINESIS®.