He texted me two hours later...
My daughter's PE teacher is the kind of fit that makes you question your life choices at 8 am drop-off.
You know the type: Athletic, energetic, in his 30s, runs up mountains for fun, probably has a protein shake named after him.
So when he mentioned his super stiff back and tight hips, I had that quiet Pilates-teacher moment of: Oh honey. Oh no. We need to talk.
Because here's what so many people don't realize:
Being "fit" isn't the same as having a strong, functional, supportive core. Especially the deepest part - your transverse abdominis - the muscle that actually stabilizes you.
Today, he came for his first session. We worked smart, slow, deep. No burpees. No planks. No sweating through your shirt.
Two hours later, he texts me:
"I feel better already."
Not tomorrow. Not next week. Two hours.
That's the magic. It doesn't have to be dramatic or punishing to be effective. Sometimes the smallest movements make the biggest shifts.
Tiny commitment. Huge payoff.
Which brings me to this…
Core Reset is officially here.
I've been dropping breadcrumbs like a Pilates-obsessed Hansel & Gretel for weeks. And now? It's live.
Available November 1st. Ten minutes a day. Seven targeted exercises. Massive changes in how you feel and move.
Core Reset is my "small but mighty" formula.
It trains the transverse abdominis - your deep-core powerhouse. The muscle that keeps your spine supported, your hips mobile, and your body feeling like you own it, not the other way around.
Because when you learn to access your internal support system, suddenly…
Your low back finally chills out
Your posture just… re-organizes itself
Your hips unlock (like, actually)
You move more freely, more powerfully, more you
No 60-minute workouts. No "I need to be in shape to start." No intimidation.
Just ten intentional minutes that stack up into real change.
Why I built this
Most people think core work = crunches, planks, "brace!" and "suck it in!"
Cute. But no.
This program teaches your body how to actually stabilize. It's about connection, precision, and waking up the deep core layer most people have never been taught to access.
Once it switches on? It changes everything.
Your core reset starts now
If you're tired of feeling stiff, tight, or like your body needs a reboot…
If you want strength that translates into real life, not just gym bragging rights…
If you want to feel supported from the inside out…
This is your daily 10-minute practice.
Simple. Sustainable. Life-shifting.
Doors are open. Join Core Reset here ➜ CORE RESET
Your spine, your hips, and future-you are already doing a happy little shoulder shimmy.
(You're welcome.)
Let's begin. 🤍