At Mind 2 Body™ Studio, one lesser-know exercise program we love to share with our clients is the GYROKINESIS® Method. It’s a natural progression for many and goes hand-in-hand with the other total body wellness programs we share at our studio.
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Motivating yourself to care for your body isn’t always the hard part. We all want to exercise; the problem is finding a routine we can pencil in between our jobs, social events and family. Luckily, there’s a set of simple, GYROKINESIS®-inspired exercises that refuse to let you use the office as a an excuse to ignore your fitness.
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