She's 86 and just held a 3-minute plank

Gravity is trying to kill you.

Not metaphorically. Not in some deep, philosophical way. I mean literally - the second you roll out of bed, gravity starts its daily assault on your muscles, your posture, your spine.

It's testing you: Are you going to fight back, or are you going to fold?

Most people fold. They let their core weaken, their posture collapse, their strength drain away year after year. They call it aging.

I call it a choice.

Because I know an 86-year-old woman who's getting stronger every week.

Meet Bobbi.

She takes dance classes. She does personal training. She never misses Pilates. And recently, she decided she wanted to test herself - so she started doing planks at the end of our sessions.

"Time me," she said. No fanfare. No excuses.

Here's what happened:

Sept 11: 2:02
Sept 19: 2:10
Sept 26: 2:38
Oct 3: 3:00 flat

Let me say that again: Bobbi held a plank for three full minutes.

At eighty-six years old.

My 29-year-old brother-in-law saw her numbers and said, "Dang, I don't think I can do that."

Same, dude. Same.

Here's what gets me about Bobbi - it's not just that she's strong.

It's that she shows up with joy. She doesn't complain about the work. She celebrates every chance to move. She's not defying age - she's training it.

And she's living proof of something I've been saying for decades:

Getting older doesn't mean getting weaker.
Muscle loss is not inevitable.
Your core is your first line of defense against everything gravity throws at you.

You just have to move. Daily. With intention.

This is why I created Core Reset.

It's a simple, 7-exercise sequence that reactivates your deep abdominal muscles in under 10 minutes a day. No equipment. No excuses. Just you, your body, and a commitment to getting stronger instead of weaker.

Because if an 86-year-old woman can gain strength every single week, you can absolutely carve out 10 minutes to change your future.

Your core is your anchor.

And gravity?

It doesn't stand a chance.

Core Reset is coming. Don't let gravity win.