⬇️ Gravity hits the minute you get out of bed 🛌

Did you know gravity starts working against you the minute you get out of bed?

Not in a poetic, “life is pulling me down” way. I mean in a literal way—your muscles are under attack. Gravity is constantly testing your body, your posture, your core, your joints, asking:

Are you going to give in?

Aging isn’t about candles on a cake. It’s about what your body is capable of and what you’re willing to commit to.

The real question is this:
How do we keep our physical strength rising with our wisdom… instead of letting one grow while the other declines?

Meet someone who is crushing it.

Bobbi is 86 (87 in January), and she is stronger than most 40-year-olds I know and plenty of 20-somethings too.

Bobbi doesn’t “defy age.” She trains it. She moves every day. Dance classes. Personal training. And she never misses Pilates.

Recently, she made a decision: she wanted to test her core strength by adding planks to the end of our sessions. No drama. No hesitation. Just: Let’s go. Time me.

And then this happened:

  • Sept 11: 2:02

  • Sept 19: 2:10

  • Sept 26: 2:38

  • Oct 3: 3:00 flat

At eighty-six.

If your jaw didn’t drop, check your pulse.

My 29-year-old brother-in-law literally said, “Dang, I don’t think I can do that” when he saw her numbers.

Here’s what really blows me away about Bobbi:

It’s not just that she’s strong.

She shows up with joy and gratitude. She doesn’t complain about hard work, she celebrates every opportunity to keep moving.

She lives with gravity pulling on her every day—just like the rest of us—but she chooses to move. Daily. With intention.

Bobbi proves that:

✨ Getting older doesn’t mean getting weaker
✨ Loss of muscle doesn’t have to be inevitable
✨ Your abdominals are your first line of defense

This is exactly why I created Core Reset

A simple, 7-exercise daily sequence to reactivate your deep abdominal muscles in under 10 minutes a day-so you can build strength, protect your spine, boost posture, and age with power, not pain.

Bobbi is living proof:
If an 86-year-old woman can gain strength every single week… you can absolutely take 10 minutes a day to change your future.

Core Reset is coming.
Your core is your anchor. And gravity? It can take a seat.