Posts in Pilates
What’s the Difference Between Classical Pilates and the GYROTONIC® Method?

Living a healthy lifestyle is all about balance. From the foods we eat to the ways we choose to exercise our bodies. But deciding which exercises are best suited to meet our fitness goals and lifestyle isn’t always a black and white decision. Before you make your next move, learn what makes both Classical Pilates and The GYROTONIC® so unique. 

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Inspirational Pilates Quotes

On those inevitable sluggish mornings, it can take more than a little coaxing to get yourself out of bed, let alone to the gym! But here’s the good news: Willpower goes a long way. The next time a lazy day rolls around, let these quotes inspire you to hit the Pilates mat rather than the snooze button.

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Pilates, InspirationLani Pelino