Private sessions allow our clients to work one-on-one with an expert Mind 2 Body™ Pilates instructor to reach their personal wellness goals. It’s our signature service and provides an outstanding platform for success. During these sessions, a trained staff member will guide you through more than a dozen pieces of original Pilates equipment, tailoring the training to match your personal ability and needs. Sessions are held in our intimate studio environment and can be coordinated to fit nearly any schedule.
Our outcome-based approach promotes long-term gains that positively influence the quality of life of our clients. Whether you need support while recovering from an injury, want to improve overall strength and mobility, or simply hope to increase stamina so you can play with the little ones at home, our personalized programs ensure you’re always making strides in the right direction.
Mind 2 Body™ sessions are 55 minutes long.
- One-on-one training with an expert Pilates instructor
- An immersive experience in Classical Pilates and the GYROTONIC® exercise method
- Flexible scheduling options
- Tailored programs based on individual priorities and wellness goals
- A comfortable training environment in our intimate Los Angeles studio
- Increased strength and flexibility; renewed mental awareness
- Special attention to existing medical conditions and needs, including pregnancy, limited range of motion, acute pain, and upcoming surgery
- Improved physical and mental health, limiting the risk of future injury