Posts in Gyrokinesis
How to Exercise at your Desk

Motivating yourself to care for your body isn’t always the hard part. We all want to exercise; the problem is finding a routine we can pencil in between our jobs, social events and family. Luckily, there’s a set of simple, GYROKINESIS®-inspired exercises that refuse to let you use the office as a an excuse to ignore your fitness.

Read More